Yoga Class

Yoga Class
 
Appleton Village Hall - Mondays (except bank holidays) 6.30pm to 8pm
 
Hazel Faithfull teaches Yoga classes of mixed ability, in the Hatha tradition, with a focus on breath and meditation. The key aim is to offer all students a meaningful and enjoyable lesson.  There is no need to have done Yoga before.
 
Students are guided to learn and work in poses safely, with adjustments given as needed according to their abilities and time needed to progress with their strengths & weaknesses. Hazel offers classes tailored to different needs, developing more flexibility and mobility for creaky bodies; meditation for those under stress; or encouraging stretching and strength building. Further details about the class, Saturday workshops and holidays are on Hazel's website www.hazelfaithfull.co.uk.
 
The class is 70% students from the village and most walk or cycle to the village hall. People from further afield are very welcome too, with ample carparking. If you wish to join the class please contact Hazel Faithfull - Mobile 07931 743 785  or email: oxford.yoga at yahoo.co.uk.

 

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